Feeling like sh*t and sick of trying to fix it alone?

If you're over 40 and dealing with hot flashes, mood swings, weight changes, or just feeling off, you're not alone - and you're not crazy.

I help women in perimenopause and menopause finally make sense of what’s happening in their bodies.

No gimmicks. No quick fixes. Just clarity, strategy, and support from a menopause coach who actually gets it.

A menopause coach who's sick of the BS and wants women to find real, evidence-based info so they can make confident, clear choices about their health.

Considering Husband Replacement Therapy (HRT)?
(Just kidding. Kind of.)

If you're struggling with brain fog, crappy sleep, weight gain, or total exhaustion, it’s not just in your head -it’s menopause.

I offer personalized menopause coaching for women 40+ who want real answers, not quick fixes. Together, we’ll:

  • Decode your symptoms

  • Understand what’s actually happening in your body

  • Explore your options for HRT and other evidence-based support

  • Help you advocate for the care you deserve

Say “BUH-BYE” to confusion - and hello to fierce, clear, confident aging.

This is your invitation to menopause like a badass.

Join my fierce community of women 40+ navigating perimenopause and menopause with zero BS.

You’re about to get really f’ing good at this whole menopause thing.

Knowledge

Understand what’s happening to your body during perimenopause and menopause, so you can make confident decisions from a place of power.

Advocacy

Become a fierce self-advocate to get the care and support you truly deserve - whether that’s navigating HRT, finding the right provider, or setting your own boundaries.

Intention

Discover the power of embracing aging on your terms, so you can design the life you want and look forward to each new chapter.

Community

Menopause is hard enough - no one should do it alone. Join a supportive community of women 40+ sharing real talk, encouragement, and sisterhood. Together, we change the world.

I guide you through the chaos of perimenopause and menopause. When you understand what’s happening to you, you can get the personalized care and support you need, want, and absolutely deserve.

Ready to take the next step? Schedule your free 15-minute discovery call today. Let’s chat and see if we’re the right fit to help you thrive through menopause..

I’m sick to death of women suffering through perimenopause and menopause alone.

Sure, you could “figure it out” or “just deal with it,” but why should you have to?

Going it alone often means:

  • Risking prolonged discomfort, confusion, and frustration

  • Wasting time and money on ineffective treatments and supplements

  • Potentially increasing your long-term health risks

You deserve better. You deserve to feel good, look forward to aging, and create a life you actually want - on your terms.

Here’s what my amazing menopause coaching clients are saying…

  • “I was so overwhelmed with all of the conflicting advice about menopause until I talked to Sara. Her level of understanding about hormonal changes and their effects on my body and my life, have helped me feel more in control and truly supported through this transition. I know I have along road ahead but it feels so much less daunting with her by my side.”

    JESS H. | Social Worker, Farmer, and Mom of 3

  • "Sara has been an inspiration, a helpful sounding board, and an empathetic ear for more years than I can count and hormonal fluxes than I even know!"

    ERIN A. | Pre-School Teacher

  • “Sara listens deeply and whole-heartedly. Her questions open up endless possibilities and hope. I enjoy her authenticity and actionable ideas. She is honest, kind and motivating. With her help and listening ear I have been able to achieve the next level both professionally and personally. Thank you, Sara!”

    JULIE E. | Life Coach

Do menopause YOUR way - with confidence, clarity, and no BS.