Sara Larson, the Menopause Coach who makes YOUR menopause make sense

Are you sick of suffering with hot flashes, mood swings, weight changes, and just not feeling like yourself?

You don't have to just "suffer through" it. As a pioneering menopause coach who has been leading this conversation since 2022, I provide the evidence-based menopause coaching you need to stop the confusion and start feeling like your badass-self again.

I offer personalized perimenopause and menopause coaching for women 35+ who want real answers, not quick fixes. Whether you’re navigating brain fog, learning about HRT/MHT, ready to dive into self-advocacy, or looking for a supportive community, I provide the tools so you reclaim control and start feeling better now.

Book a free 15 min discovery call now
Sara Larson, pioneering menopause coach for women 35 plus, providing evidence-based support., education, and public speaking.

Considering Husband Replacement Therapy (HRT)?

It’s not just you. It’s not in your head. And you are definitely not going crazy.

The struggle is real. Between the brain fog, crappy sleep, mood swings that feel out of control, and an aching body you don't recognize, it’s no wonder you’re exhausted and frustrated.

As a menopause coach who is in the thick of the shit storm myself, I know the power of help that puts you first.

I offer personalized menopause coaching for women 35+ who want real answers, not quick fixes.

Together, we’ll:

  • Get clear about your symptoms: We'll move past generic lists to understand exactly what is happening in YOUR body.

  • Identify your most pressing concerns: We’ll get really clear about the issues you need help with first so you can find quality, evidence-based care quickly.

  • Turn you into a fierce advocate: You’ll gain the tools to demand the life you want and the care you deserve.

  • Shift from overwhelmed to clear and grounded: Stop guessing and start knowing exactly what your next right steps are.

Join my fierce community of women 40+ navigating perimenopause and menopause with zero BS.

You’re about to get really f’ing good at this whole menopause thing.

The FIERCE Framework.

My coaching isn't just a list of tips for you to try and find time to implement. It’s a low-demand, proven design created to move you from chaos to intention. The goal is not to “fix” you. The goal is to give you the power to create your best life.

F.

FACTS

Understand exactly what is happening to your body during perimenopause and menopause. No more guessing—just clear, evidence-based education so you can make confident decisions from a place of power.

I.

INTENTION

Discover the power of embracing aging on your terms. We design the life you actually want, helping you look forward to each new chapter instead of looking back.

E.

EVIDENCE

Stop wasting money on "secret fixes" and ineffective supplements. We focus on evidence-quality menopause care and finding the right providers to support your long-term health.

R.

RELATIONSHIPS

Menopause is hard enough—no one should do it alone. Join a supportive network of women 40+ sharing real talk, encouragement, and sisterhood. Together, we change the world.

C.

COMMUNICATION

Become a fierce self-advocate to get the care and support you truly deserve. Whether it's navigating HRT or setting boundaries at work, you’ll learn to speak up for your needs.

E.

EMPOWERMENT

This is the result—leaving every interaction stronger, more capable, and ready to live your best life.

I can tell you this works, but I’d rather you hear it from some of my amazing clients.

  • I was so overwhelmed.

    “I was so overwhelmed with all of the conflicting advice about menopause until I talked to Sara. Her level of understanding about hormonal changes and their effects on my body and my life, have helped me feel more in control and truly supported through this transition. I know I have along road ahead but it feels so much less daunting with her by my side.”

    JESS H. | Social Worker, Farmer, and Mom of 3

  • for more years that I can count

    "Sara has been an inspiration, a helpful sounding board, and an empathetic ear for more years than I can count and hormonal fluxes than I even know!"

    ERIN A. | Pre-School Teacher

  • I have been able to achieve the next level

    “Sara listens deeply and whole-heartedly. Her questions open up endless possibilities and hope. I enjoy her authenticity and actionable ideas. She is honest, kind and motivating. With her help and listening ear I have been able to achieve the next level both professionally and personally. Thank you, Sara!”

    JULIE E. | Life Coach

  • Sara is your person.

    Sara is amazing!  Not only is she a wonderful listener and incredibly knowledgeable, she also empowered me to advocate for myself.  I've had symptoms for so long but was overwhelmed with all the information and conflicting "advice" from experts. I wasn't sure if because it was "normal" I should just sit back and wait for it to pass.  She was able to listen to me, hear about my symptoms, then make some recommendations and talking points when I met with a doctor.  This time in life is so difficult but she was a sounding board for me and helped me come up with a plan that I could use going into an appointment.  I met with a doctor and have a great plan for now.  If you need someone to listen and work along side you on this journey, Sara is your person!! Leah. | Executive

Stop trying to do this alone.

I guide you through the chaos of perimenopause and menopause.

When you understand what’s actually happening to you, you can stop guessing and start getting the personalized care and support you need, want, and absolutely deserve. My coaching is the antidote to the myth of "one-size-fits-all" solutions; we focus on your unique life, your body, and your long-term transformation.

Ready to take the next step?

Schedule your free 15-minute discovery call today. Let’s chat and see if we’re the right fit to help you move from overwhelmed to grounded and start thriving through menopause.

Book your free 15 min call Now